Guidelines for Parents on Screen Time
Managing screen time is one of the biggest challenges for parents today. From smartphones and tablets to computers and gaming consoles, children are surrounded by digital devices. Recent research emphasises that there is no single number of hours that is universally safe or unsafe. Instead, the focus should be on balance, boundaries, and the quality of screen use. In Australia, the eSafety Commissioner provides practical tools and advice to help families make decisions that suit their needs.
Why Strict Limits May Not Work
Studies show that total screen time is less important than how devices are used. Sleep disruption, mood changes, or social challenges are often linked to content type, excessive passive scrolling, or exposure to stressful material rather than the exact number of hours spent online. Every child is different, so what works for one may not suit another. Considering factors like age, personality, schoolwork, and extracurricular activities is key. Asking questions such as whether screen use is interfering with sleep, family time, or physical activity can help guide decisions.
Supporting Healthy Screen Habits
Rather than relying on fixed limits, parents can focus on creating routines that promote quality screen time and healthy digital habits. Encourage creative, educational, or social use while reducing endless scrolling or exposure to inappropriate content. Explore built-in device tools with your child, such as screen time dashboards, focus modes, or app timers, to help them take ownership of their usage. Setting regular breaks, promoting offline hobbies, and keeping some areas or times screen-free, like mealtimes or before bed, supports balance and wellbeing.
Open conversations are just as important as rules. Talk about their favourite apps, what they enjoy online, and any content that worries or stresses them. These discussions help children develop self-awareness and resilience around technology. As children grow, revisit routines and expectations regularly, adapting them to changing needs and maturity levels.
Handling Challenges
When conflicts arise or screen use becomes a concern, approach discussions calmly and clearly. If you notice signs of stress or anxiety linked to screen habits, consulting a health professional can help. Demonstrating digital wellbeing tools, such as app timers or notification limits, also empowers children to manage their own habits responsibly.
Useful Resources
Final Thoughts
Screen time is not inherently harmful. Focusing on balance, communication, and routines ensures that children can enjoy technology safely and positively. By supporting children in using devices thoughtfully, parents can help them develop healthy digital habits that last a lifetime.